It’s no secret that eating healthy foods such as fruits and vegetables is one of the best ways to slow down aging. Your skin is the largest organ in your body, and whatever we put in our bodies shows on the skin. It is very important that we are aware of the best food to fuel younger looking skin. Here we put together our Top 5 ways together to help you out!
Avocados are known to be one of the best superfoods because of the many health benefits they provide. Avocados are rich in antioxidants and other essential nutrients such as vitamin K, C, E, A, B vitamins and potassium. Vitamin A is helpful in shedding dead skin cells. They are also high in inflammation-fighting fatty acids that are responsible for smooth and supple skin.
Red Bell Pepper
Red bell peppers are also loaded with antioxidants that help fight premature aging. Their high content of vitamin C is good for collagen production, that helps with skin’s elasticity. Like avocados, they also contain carotenoids that have anti-inflammatory properties and can protect our skin from sun damage and other environmental toxins.
Salmon has unique anti-aging benefits. The Astaxanthin that is found in Salmon protects the skin against inflammation and oxidative stress, which helps in slowing the process of aging as it creates more collagen and calms inflammation. It also contains Vitamin D, which not only helps in protecting our skin against UV rays and free radicals but is also great for skin cell repair and growth.
Soybeans which are rich in isoflavones, which can help preserve skin-firming collagen and prevent collagen breakdown. It may even help reduce the signs of aging such as wrinkles, dark spots, and fine lines. Soybeans are a good source of Vitamin E as well, that helps in renewing dead skin cells to help you look young and radiant.
Papaya is another superfood that fights aging because of its wide variety of antioxidants and vitamins that improve skin elasticity and lessen the appearance of wrinkles and fine lines. Just as the other superfoods, papaya is also rich in antioxidants that fight free radical damage. The enzyme called papain, has anti-aging benefits and acts as nature's best anti-inflammatory agen and is found in many exfoliating products on the market.
Trying the above superfoods will help, however you do also need a solid regimen to really keep aging down. Check out our Complete Anti-Aging Regimen