It is no secret that eating healthy foods such as fruits and vegetables is the safest way to stop aging. The skin is the largest organ in our body, and whatever we put into our body reflects on our skin. So its very important that we are aware to whats the best food to fuel a younger looking skin. Here we put up our Top 5 to help you out if you are looking for natural anti-aging foods to add in your diet for a younger looking skin. Ready? Glow!
Avocados are known to be one of the superfoods because of many health benefits it provides. Avocados are rich in antioxidants and other essential nutrients such as vitamins K, C, E, and A, B vitamins and potassium that stops premature aging. Vitamin A is helpful in shedding dead skin cells which is very helpful in achieving glowing skin. It's also high in inflammation-fighting fatty acids that are responsible for smooth and supple skin. It also has a carotenoid content that is known to block toxins and protect from sun ray damage.
2. Red Bell Pepper
Red bell peppers are also loaded with antioxidants that help fight premature aging. And their high content of vitamin C is good for collagen production that helps with skin’s elasticity. Like avocados, it also contains carotenoids that have anti-inflammatory properties that protect our skin from sun damage and other environmental toxins.
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Salmon has a super antioxidant and unique anti-aging benefits. The Astaxanthin that is found in Salmon protects the skin against inflammation and oxidative stress that helps in slowing the process of aging as it creates more collagen and calms inflammation. It also contains Vitamin D, which don't only helps in protecting our skin against UV rays and free radicals but is also great for skin cell repair and growth.
Soybeans which is rich in isoflavones helps preserve skin-firming collagen and prevent collagen breakdown. It will help reduce the signs of aging such as wrinkles, dark spots, and fine lines. Soybeans are a good source of Vitamin E as well, that helps in renewing dead skin cells to help you look young and radiant.
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Papaya is another superfood that fights aging because of its lots of variety of antioxidants and vitamins that improves skin elasticity and lessens the appearance of wrinkles and fine lines. Same with the other superfoods, papaya is also rich in antioxidants that fight free radical damage that delays signs of aging. The enzyme called papain, has anti-aging benefits and acts as nature's best anti-inflammatory agents and is found in many exfoliating products in the market.
We have said this many times, but here's another reminder for us girls to remember that a glowing and younger looking skin starts with what we eat. So go on and add these 5 superfoods into your diet to slow down signs of aging and start having that younger looking skin that glows from within!
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