Say No To Puffy Eyes & Dark Circles
Are you struggling with dark puffy eyes? Do you sleep enough each night but your eyes are still swelling? There may be other factors involved, which could be why these dark circles won't leave you alone.
We’re going to list some of the most common causes, as well as how to treat your dark puffy eyes for good.
If you have allergies, puffy eyes are a very common first symptom. When you're allergic to something, your body releases something called histamine. This is known to trigger inflammation, especially around the eyes.
Keeping contact lenses on for too long can cause your eyes to swell. These lenses often can prevent oxygen from reaching your eyes. This makes the cornea swell and leads to further irritation.
Sodium is a major puffy eye culprit. Sodium causes the body to hold onto fluids, including the surrounding tissues in the eyes. Increased water retention due to too much sodium can lead to puffiness around the eyes. Be sure to watch your intake levels on a daily basis.
As we age, the tissues that support the eye weaken and begin to sag, which causes a puffing effect and swollen appearance. This could also be genetic.
How to Get Rid of Puffy Eyes
The Cold Compress. Reduce the inflammation by applying a cold compress to the affected area. The most popular way to cold compress your under-eye bags is by using a cold spoon. Place the cold spoon under the eyes for 30-60 seconds. The low temperature will reduce the inflammation.
Remove Contact Lenses Before Sleeping. This is probably a no-brainer, but sleeping with contacts puts more stress on the cornea, making puffiness more noticeable. Make sure to remove the lenses before going to bed.
Cut Your Salt. Sodium is of course found in salt, and as mentioned above, too much it can cause swelling around your eyes. Watch your sodium intake each day and ensure you are not having too much.
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