Bathing induces feelings of comfort and ease, and that kind of security allows your mind, and subsequently your body, to relax. Today we’re going to share how bathing can elevate your health.
1. Better Sleep. A warm bath before bed can yield amazing results. At night our body temperatures naturally drop, which signals the production of melatonin—or the sleeping hormone. Soaking in a warm bath will raise your body temperature, and exiting will more rapidly cool it down, thus instigating the production of melatonin, and better preparing you for sleep.
To make the most of your bath, be sure to use ourBamboo Bathtub Caddy Tray. It adds class to your bath while keeping your books & electronics dry. It even holds a wine glass and your accessories securely, allowing you to relax more easily.