Let’s talk about those random, painful, and unpleasant pimples that seem to pop up at the worst times imaginable. It could be right before a vacation or just before your wedding for all your family to see. Weren’t you supposed to shake off acne in your teen years? Sadly, not—especially if you’re battling with a case of hormonal acne, which most commonly appears in adult women ages 20 to 40. Even the post-40 crowd is not completely in the clear.
Here are the three signs that your acne might be hormonal:
1. The acne is occurring on your chin or around your jawline. The clearest sign of a hormonal breakout is its location on the face. If you’re getting inflamed acne and cysts around your lower face—especially your chin and jawline—it’s safe to assume that you are indeed dealing with a hormonal breakout.
2. It’s happening once a month. Hormonal acne will often occur in a pattern, much like women’s menstrual cycles. This is also true even in postmenopausal women, because these women still experience monthly fluctuations in their estrogen and progesterone levels, albeit lower than pre-menopausal women. Hormonal breakouts often will pop up in the same place each month as well. This is usually the result of some pores being enlarged in size by a previous pimple. This can vary from person to person and pore to pore.
3. Your stress levels are too high. The stress hormone, Cortisol, can affect all your other hormones as well. Women in general are prone to monthly hormonal fluctuations, which can be very intense. Along with high-stress, this can lay the groundwork for hormonal breakouts.
Before getting to worried that you are experiencing hormonal acne, realize that it is very common and perfectly normal. Luckily, there are simple ways to treat it!
How to treat your hormonal acne and prevent future breakouts:
1. Use an over-the-counter facial cleanser. To get the most out of it, look for a cleanser that contains salicylic acid to help exfoliate the skin. The Estala Acne Stop Facial Cleanser contains salicylic acid and will work wonders to help reduce and prevent your hormonal breakouts.
2. Avoid picking or scraping pimples. Doing so can make them worse and lead to excess inflammation. This can also cause more dirt to enter the pores, which just makes things even harder on your skin
3. Go easy on the makeup during breakouts. Avoid using makeup when possible, or at least keep it to a minimum. Water based cosmetics will be easier on your skin.