It is no longer a secret that whatever you eat creates a big impact on your skin health. So to guide you in making a decision on What to Eat For Glowing Skin, we created a list of the best food for glowing skin so you can start on your healthy skin diet.
1. Almonds and Walnuts
Almonds and Walnuts have many qualities that makes them an excellent food for glowing skin. Almond which is rich in Vitamin E that helps in repairing scarred cells and protect from Sun damage, and is a good antioxidant. Walnuts, on the other hand, are a good source of essential fatty acids such as Omega-3 that works in protecting your cell membranes for a smoother and moisturized skin and also aids for preventing skin cancer.
2. Green Tea
Being known for its anti-cancer and anti-inflammatory effects, Green tea is a natural source of antioxidant that protects the skin from free radicals. It helps in proper hydration of our skin and can also protect from sun damage. It also improves the elasticity of our skin and protects the main protein of the skin which is collagen that minimizes the signs of aging. It also aids in lowering the levels of the acne-producing hormone that leaves skin healthy and dark spot free. Restore youthful glow and slow aging while enhancing firmness and elasticity with our very own Cell Repair Serum.
3. Fatty Fish
Fatty Fish like salmon and mackerel are rich sources of omega-3 fatty acids, Vitamin E and other high-quality protein that is beneficial for healthy skin. Omega 3 fatty acids are important in skin health and are responsible for keeping your skin supple and moisturized and reduces inflammation that can cause redness and acne. Lack of Omega 3 fatty acids usually causes dry skin that prevents you in achieving glowing skin.
Fatty fish is also a good source of Vitamin E, which we all know is the most important Vitamin for our skin. With enough Vitamin E that acts as an antioxidant for your skin, your skin gets protected from free radicals and inflammation.
Salmon, being the most popular type of fatty fish has an anti-aging component that can help in keeping your skin looking young. It contains dimethylaminoethanol (DMAE) that strengthen the cell membranes to prevent skin deterioration that causes premature aging. It also helps in preventing the production of arachidonic acid (AA) that triggers wrinkle formation. So what are you waiting for ladies? Shop some Salmon!
Avocados are rich in healthy fats that help in maintaining healthy and glowing skin. Monounsaturated fatty acids that are found in avocados are proven to hydrate the skin and make it more flexible. This super food is also rich in Vitamin E which act as antioxidant. More reason you should incorporate Avocado in your diet is that Avocado also contain compounds that protect the skin from sun damage that minimizes the risk of premature wrinkling. To help you out in fighting premature aging, check out our complete Anti-Aging Package.
5. Dark Chocolate
Want a delicious sunscreen that can also reduce signs of aging? Have a bite of your favorite dark chocolate! Dark chocolates which are rich in cocoa protects the skin from oxidative stress that can cause wrinkles. It is super rich in antioxidant that helps in protecting your skin from sun damage. The flavanol content in cocoa leaves skin more hydrated, thicker and smoother and helps in improving skins elasticity. Tip: When choosing your dark chocolate, check the ingredients and make sure that it has 70% cocoa with lesser added sugar to achieve the maximum effect.
Blueberries are yet another Super Food For Healthy Skin. It is a collagen strengthening food that helps in fighting premature aging. Filled with antioxidants, it suppresses skin aging and cell damaging free-radicals. It is also a good source of fatty acids that ease inflammation-induced skin conditions. Estala's Luminescence Skin Lightening Cream is a powerful anti-aging skin treatment helps to get rid of hyperpigmentation and dark spots for youthful, even skin.
Turmeric has been very popular because of its cancer-fighting components. But this Indian spice is also helpful in achieving glowing skin. It aids in treating acne and preventing wrinkle. Curcumin, which is its active antioxidant fights free radicals and has anti-inflammatory effects that treat the inflammation caused by acne. It also helps in preventing the formation of wrinkles and stretch marks. Curcumin properties help the skin to heal wounds quickly and target the pores to help in lightening dark spot caused by aging and minimizes scarring caused by acne. You can easily create a facial mask just by combining it with honey. Or you can try our Acne Stop Facial Mask that leaves your skin feeling smooth and looking radiant - all while fighting stubborn acne!
Ever heard of the “Beauty Vitamin”? Biotin, which can be found on eggs yolk plays an important role in a proper cell function. This B vitamin helps to protect the skin from acne, rashes, and dryness. Eggs also contain choline and lutein that are responsible for keeping the skin firm and smooth and hydrated and acts as an antioxidant that maintains skins elasticity and protects the skin from damage. Reduce inflammation and redness of your skin with our Acne Stop Cream to get rid of stubborn acne, and prevent future breakouts.
It may sound unusual, but Oyster actually does a great job in giving you radiant skin. Oysters which are high in Zinc, gives a massive impact in repairing damaged tissues and forming a new a new healthy one. It also works as an antioxidant that lessens cell-damaging free radicals and protects collagen-producing cells.
10. Red Wine
Red wine is rich in antioxidants and other compounds that are known to fight skin aging and helps retain your skins glow. Resveratrol, for example, is known to reduce the effects of aging and on the other hand, Polyphenols in red wine slows down production of free radicals that damage the skin. So next time you decide to have a drink, go for a healthier option. However, like any other alcoholic beverage, you must consume it in moderation or you may get an opposite effect to your skin. Our COQ10 Cream with a powerful antioxidant ingredient reduces fine lines and wrinkles and stimulates cell renewal.
Don't Skip The Basic
You can all eat this super food for healthy skin, but missing out on this very basic one can have a massive effect on your skin. Water. It is very important to keep your skin hydrated to maintain that glowing skin. Drinking 6-8 cups of water a day will keep you hydrated and will ward off dryness and gives you naturally glowing skin.
What Not To Eat
Processed and junk foods
We love sharing tips for glowing skin to you lovely ladies and we hope this list of super foods help you achieve that glowing skin and remain healthier and younger looking as you age.