We all can agree to one thing that everyone wishes to have flawless skin. However, getting clear, flawless skin is not an easy task and definitely can’t be achieved overnight. You need to follow a proper skincare routine and in this blog, we have created a few simple yet effective tips for you to get glowing skin.
1. Cleanse your Skin
Our skin collects impurities, dirt, and oil throughout the day. Hence, it is important to properly wash your face at least two times a day to get rid of dirt and impurities. Also, sleeping with makeup on is a big ‘No’ if you want to have flawless skin. That is because your skin needs to breathe overnight and having makeup on the skin prevents that, as it can clog the pores, leading to blemishes and blackheads. Before going to bed, remove your makeup and apply a moisturizer before you sleep. This is one of the most important tips for flawless skin.
2. Exfoliate to Avoid Blackheads
It is essential to exfoliate the skin to get rid of dead skin cells and avoid blackheads. Use the right facial scrub that suits your skin type two to three times a week to prevent blackheads, whiteheads, and get clear, flawless skin. People with sensitive skin or dry skin should apply a soft, nonabrasive, creamy exfoliator two times a week.
3. Get Your Beauty Sleep
Raise your hands if you binge-watch Netflix or play video games till late night- I know most of you must be raising their hands now. It is perfectly fine to enjoy your ‘Me-time’ after a hectic day, but that should not be at the cost of your health. Not getting adequate sleep has been linked to dull skin. This is because your skin repairs itself and rejuvenates while you are asleep. Hence, make sure that you get quality sleep every night to keep your skin healthy.
4. Invest in Professional Skin Care Products
When it comes to skincare, you should choose the best products. Select the right product that is of premium quality and has advanced ingredients.
5. Eat a Healthy & Nutritious Diet
Your skin is what you eat. Keep a tab on what you eat because that will show on your skin too. Eat fruits, green vegetables, and vitamin-rich diet to keep your skin healthy. Experts say that avoiding a high-sugar diet, spicy and fried food can do wonders for your skin. Stick to a low-fat, healthy diet full of vitamins and minerals to keep your skin glowing and healthy.
a. Vitamin C rich foods
Eating foods loaded with vitamin C is one of the best tips for flawless skin. Vitamin C keeps the skin healthy by boosting collagen production in the body and preventing collagen damage. Lack of vitamin C in the body can make you look older than you are. Wrinkles and fine lines are many times caused by lack of vitamin C in the body. Add citrus fruits, broccoli, and red pepper to your diet to get younger-looking skin.
Also, add antioxidants to your diet because they fight inflammation that is the cause of wrinkle formation. Some of the best foods with antioxidants are blueberries, spinach, pomegranates, nuts, seeds, grapes, dark chocolate, and green tea.
c. Healthy Fats
Not all fats are bad and unhealthy. Nuts and seeds contain fat, but they are healthy for your body. Nuts are loaded with omega-3 fatty acids that keep the skin healthy. Healthy fats are good for your overall health. Hence, add healthy fats like walnuts, almonds, fish, and flaxseed to your diet.
d. Iron and Zinc
Zinc boosts cell production and also gives a fresh look to your skin. Iron, on the other hand, is required to carry oxygen through the body and gives a blushy and rosy glow to your face. Nuts, seeds, eggs, milk, legumes, spinach, red meat, and pumpkin seeds are the best sources of iron and zinc.
If you get acne breakouts frequently, it is time for you to think of adding fiber-rich foods to your diet. That is because acne breakouts often occur due to digestion problems, and one of the best ways to improve digestion is to eat food rich in fiber. Eat brown rice, banana, apples, whole-grain bread, and oatmeal to reduce acne.
5. Give some Rest to Stress
We all deal with stressful situations in our life, but taking too much stress is not good for your health and skin. Studies have shown that stress can aggravate skin problems like acne breakouts, and rashes.
Stress causes your body to release a hormone called cortisol, which may increase the skin’s oil production, leading to more pimples and acne.
Therefore, it is essential to stay happy and stress-free to keep your skin healthy. When in stress, you should meditate, talk to a friend, and indulge in your hobbies to divert your mind and stay happy. Avoiding stress and staying happy is one of the most important tips for flawless skin.
6. Use Clay Mask to Remove Impurities
Clay mask is one of the best facial masks to remove impurities and dirt. Throughout the day, oil, pollution, impurities, and dirt build up on the surface of your skin, making it rough and dull. Also, it makes your pores appear larger. Getting rid of these impurities is important to have flawless skin. Use a clay mask regularly to remove build-up on your skin. A clay mask works effectively in removing impurities and dirt and makes your skin clean and pure.
7. Stay Hydrated
Drinking water is one of the simplest tips for flawless skin. Staying hydrated will eliminate toxins from your body and keep your skin healthy. For soft, flawless skin, take healthy fluids and drink at least eight glasses of water every day.
8. Protect your Skin from Sunlight
Sunlight can be harmful to your skin as it is one of the major causes of the signs of visible ageing, such as wrinkles, facial lines, skin thinning, freckling, and in severe cases, can also contribute to the development of skin cancer.
Protect your skin from damage caused by the sun by applying a sunscreen with SPF 30 or higher. Reapply the sunscreen every two hours and try to avoid direct sunlight as much as possible during the hours when UV rays are the strongest. Also, many people think they don’t need to apply sunscreen if it’s a cloudy day – well, that’s a misconception. So, apply a sunscreen every day to get flawless skin.
9. Workout Every Day
Doing exercise every day will boost your blood circulation and also accelerate the cleaning process of your body. Exercising gives a natural glow to the face. You should exercise every day for at least 20 minutes to keep your skin healthy.
Also, do not skip skincare before and after a workout. Keep your skin hydrated before going for a workout. Then after a workout, use a moisturizer to keep your skin soft and smooth.
10. Love & Pamper your Skin
Your skin too needs pampering. Devote some time to your skin – follow a healthy skincare regime, go for a massage, regular clean-ups, and skin treatment to rejuvenate your skin and get flawless skin.