Proper skin care can be relaxing, enjoyable, and effective.
Feel Good In and Out - Snack on Citrus
Citrus, such as lemons, grapefruit, and oranges support your kidneys and liver.
Researchers have found a clear connection between healthy organs and healthy skin. These wonders of Mother Nature also help prevent wrinkles and support a healthy immune system.
Help Your Skin – Get Your Beauty Rest
The key to not looking tired is not feeling tired. Getting those seven to eight hours a
night rejuvenating sleep will help keep your skin looking and feeling better. It can even help reduce or eliminate those dark undereye bags. Sleep offers the kind of results that no face cream can mimic.
Massage In Your Moisturizer
Don’t just dab in your face cream. Use gentle pressure to massage it into your skin in a calming circular motion. Use this same technique when you wash your face and you will kick the circulation in your skin into high gear.
You’ve heard this many times before, but it’s important enough to mention again. Wear sunscreen to help protect your skin from sun damage. Your skin will remain healthier. Wearing a sunscreen of at least SPF 15 or higher will also help prevent skin cancer, wrinkles, and sunburn.
Want to Look Your Best? – Get Some Exercise
A good workout doesn't just burn calories, it also helps deliver oxygen and nutrients to your skin. Spinning, running, jogging, going on a nice bicycle ride – any aerobic
exercise will help keep your body healthy and your skin looking its best.
Skin hydration starts from the inside. Drink six to eight glasses of water every day. Not crazy about plain water? Try coconut water or herbal teas. But stay away from soda, fruit juices, or flavored drinks. Pure, fresh, simple, clean water is what your body craves.
Take a Warm Shower
Here’s a relaxing way to care for your skin. Taking a warm shower opens up your pores and is a great place to wash your face. And it doesn’t hurt to give yourself an extra five minutes in the warm spray to simply relax.
Snack on Almonds
Munch a few almonds to help get that healthy-skin glow. This naturally sweet nut is a great source of good fats and vitamin E, two things that will keep your skin cells plump and healthy.
Wear Less Makeup
Pare down your makeup routine so your pores can be exposed to clean air and oxygen. You can also try going completely makeup-free - using just concealer, mascara, and lip balm – even if only for a day or two each week.
Have a Nice Cup of Tea
Relax for a bit and enjoy a steaming cup of white or green tea, both of which can do
wonders for your complexion. In addition to offering a shot of hydration to your skin
cells, tea may also assist with anti-aging.
Part of every skin care program must be high-quality, natural skin care products
such as those sold by Estala Skin Care.